by Chris | 26 December, 2024 | Blog
Blog Are you a low-maintenance guy? The Hidden Cost of Being the ‘Low-Maintenance’ Nice Guy Are you the person who never rocks the boat? The one who prides themselves on being “low maintenance” and keeping the peace at all costs? While this...
by Chris | 1 June, 2023 | Blog
Blog Social media Sobering words from the US Surgeon General (May 2023) about the effects of social media on adolescents. You can read the full document plus an advisory from 2021 by clicking the links above but here are a few excepts I noted: “There are ample...
by Chris | 16 May, 2023 | Blog
Blog Reclaim your authenticity Authenticity is the Big Kahuna. It’s the key to personal freedom. Being at ease in your thoughts and deeds. Raw, searing, daring honesty. Knowing and exhibiting the very essence of who and what you are. It’s choosing the...
by Chris | 25 January, 2023 | Blog
Blog A route to peace & creativity Do you know that feeling when you meet someone who is at peace? A quiet aura surrounds them; they are at one with the world and have no need to shout about it. Sometimes you can bathe in their energy just by being close. I...
by Chris | 17 May, 2022 | Blog
BETTER Boundaries What does it mean to have better boundaries? There are many different types of boundaries available at our disposal: physical, mental and social. If someone physically touches us or our property without permission, we usually tell them that that...
by Chris | 6 February, 2021 | Blog
Blog Improve your focus Would you like to rebuild your attention span and be more actively and intently focussed? Are you easily distracted? Unresolved conflicts cause our brain to be in multiple places at the same time, so it’s small wonder we find it hard to...
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