by Chris | 1 June, 2023 | Blog
Blog Social media Sobering words from the US Surgeon General (May 2023) about the effects of social media on adolescents. You can read the full document plus an advisory from 2021 by clicking the links above but here are a few excepts I noted: “There are ample...
by Chris | 16 May, 2023 | Blog
Blog Reclaim your authenticity Authenticity is the Big Kahuna. It’s the key to personal freedom. Being at ease in your thoughts and deeds. Raw, searing, daring honesty. Knowing and exhibiting the very essence of who and what you are. It’s choosing the...
by Chris | 25 January, 2023 | Blog
Blog A route to peace & creativity Do you know that feeling when you meet someone who is at peace? A quiet aura surrounds them; they are at one with the world and have no need to shout about it. Sometimes you can bathe in their energy just by being close. I...
by Chris | 17 May, 2022 | Blog
BETTER Boundaries What does it mean to have better boundaries? There are many different types of boundaries available at our disposal: physical, mental and social. If someone physically touches us or our property without permission, we usually tell them that that...
by Chris | 6 February, 2021 | Blog
Blog Improve your focus Would you like to rebuild your attention span and be more actively and intently focussed? Are you easily distracted? Unresolved conflicts cause our brain to be in multiple places at the same time, so it’s small wonder we find it hard to...
by Chris | 30 January, 2021 | Blog
Blog Becoming you Religion may be the opium of the masses, but romantic love might just be the greatest adventure there is. The rollercoaster of life seems to run on the rails of romance. The highs, the lows…how to attract that perfect someone, how to feel alive but...
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