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Confident public speaking
Do you want or need to speak in public but your nerves get to you? Hypnotherapy is extremely effective at building the confidence and awareness you need to be an authentic and relatable public speaker, to stop any tendency to freeze in the spotlight, so that you enjoy the experience!
How can hypnosis help?
Hypnotherapy is a form of focussed attention where the underpinnings of feelings can be uncovered, understood and released. There will be some very good reasons within you for your actions and feelings that probably made a great deal of sense in the past but are now holding you back. With awareness and understanding comes acceptance, the first step in healing. The process involves reassessing your perception of whether these fixed ideas are still necessary or useful, and what might be a better approach to help you achieve your goals. The end result is more confident and more deeply accepting self. We rehearse scenarios in hypnosis to abate stage fright until an opportunity to stand up and speak becomes a wonderful opportunity to share your truths with the world.