Improve your sleep
Are you finding it hard to drift off to sleep, or do you wake up in the middle of the night with racing thoughts? Does your internal chatter become louder at night to the point that you already anticipate it before your head hits the pillow? If so, hypnotherapy can most likely help.
Sleep tends to improve as a natural by-product of the hypnotherapeutic process. I can teach you how to hypnotise yourself so that you have mastery over your emotions and feel in control. Once you regain trust in yourself and your ability to manage your feelings, that helps you to sleep. You can lead yourself into sleep quickly and easily using a self-directed intention and feel confident that in the morning, you can address your feelings more constructively, well rested and fit for the day.
The information on this website should not be considered medical advice and is not intended to replace a consultation with a medical practitioner. If you suffer from insomnia or have any doubts or concerns about your health, you should seek advice from a medical doctor. Hypnotherapists are not physicians and hypnotherapy does not provide the practice of medicine nor psychotherapy. Do not rely on any information on this website in place of seeking professional medical advice.