Improve your concentration

Blog Improve your focus Would you like to rebuild your attention span and be more actively and intently focussed? Are you easily distracted? Unresolved conflicts cause our brain to be in multiple places at the same time, so it’s small wonder we find it hard to...

Making sense of romantic love

Blog Love Religion may be the opium of the masses, but romantic love might just be the greatest adventure there is. The rollercoaster of life seems to run on the rails of romance. The highs, the lows…how to attract that perfect someone, how to feel alive but not get...

Conquer procrastination with higher purpose

Blog Procrastination Would you like to procrastinate less?  Probably.  Most people seem to, and yet it continues.  What is this part within us that outplays our willpower and holds all the aces?    The problem Let’s start by defining procrastination as a lack of...

Letting go, the greatest act of self control

Blog Letting go Peace reveals its eternal beauty in letting go.  Letting go of expectations, of the need to please, to impress, to control the future or to somehow alter the past.  Letting go is to lift off the armour of life, let it drop to the floor with a loud...

Paths to change

Blog Paths to change When are we truly ready for change?  How do we make lasting change in our lives?    Disinvesting from the past   Often our focus and investment remains in the past, our energy tied up in resentments.  ‘No wonder I’m x, look at what happened to...