Finding success in better boundaries

BETTER Boundaries What does it mean to have better boundaries? There are many different types of boundaries available at our disposal: physical, mental and social. If someone physically touches us or our property without permission, we usually tell them that that...

Improve your concentration

Blog Improve your focus Would you like to rebuild your attention span and be more actively and intently focussed? Are you easily distracted? Unresolved conflicts cause our brain to be in multiple places at the same time, so it’s small wonder we find it hard to...

Becoming you: the royal road to romantic love

Blog Becoming you Religion may be the opium of the masses, but romantic love might just be the greatest adventure there is. The rollercoaster of life seems to run on the rails of romance. The highs, the lows…how to attract that perfect someone, how to feel alive but...

Conquer procrastination with higher purpose

Blog Procrastination Would you like to procrastinate less?  Probably.  Most people seem to, and yet it continues.  Our personal effectiveness comes down to the ways that we organise and balance our life according to our highest priorities, maintaining our focus on the...

Letting go, the greatest act of self control

Blog Letting go Peace reveals its eternal beauty in letting go.  Letting go of expectations, of the need to please, to impress, to control the future or to somehow alter the past.  Letting go is to lift off the armour of life, let it drop to the floor with a loud...