Tips how to select a therapist

Are you looking for a therapist but don’t know how to choose? Rather than just taking potluck, have a look at my main video; it will give you a checklist of criteria to choose from! Here’s my main video: In this video, I share what I’ve learned over...

Exploring Mindfulness: 5 Quick Techniques for Inner Peace

Discover 5 mindfulness techniques for inner peace in this video. Learn how to cultivate mindfulness and find peace in your daily life. They’re quick and easy to follow! I encourage you to try out these techniques and discover how easy it can be to create a sense...