by Chris | 31 July, 2023 | YouTube
Becoming (or, more accurately, reinstating) the authentic you is the act, as Carl Rogers put it, of becoming a person. I love this definition; you become a person when you finally understand what it is to be you; when you can name it, feel it and own it. We are all...
by Chris | 31 July, 2023 | YouTube
Are you looking for inner peace? Serenity? Stress relief? Mindfulness? It’s all about accepting our experience, giving up on trying to battle the world to fight the system and embracing your part within it. It’s not giving in or giving up. My definition of peace...
by Chris | 31 July, 2023 | YouTube
How do you improve your life? How do you escape mediocrity & embrace change? Are you ready to decide what you truly want in life, take action and pay the fee? What does it take to drive your motivation? It’s actually simple, and here’s how: 1: you...
by Chris | 1 June, 2023 | Blog
Blog Social media Sobering words from the US Surgeon General (May 2023) about the effects of social media on adolescents. You can read the full document plus an advisory from 2021 by clicking the links above but here are a few excepts I noted: “There are ample...
by Chris | 16 May, 2023 | Blog
Blog Reclaim your authenticity Authenticity is the Big Kahuna. It’s the key to personal freedom. Being at ease in your thoughts and deeds. Raw, searing, daring honesty. Knowing and exhibiting the very essence of who and what you are. It’s choosing the...
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