Emotions are transitory; they tend to come and go. But certain emotions seem to hang around, or they keep recurring. It’s as if we are throwing wood on the fire, keeping the emotion going longer than needed.
Sometimes, our emotions have secondary gains attached to them – we benefit from them in ways we might not directly understand – and so we find ways to maintain them. My preferred route in such circumstances is to go within, to question yourself, lean into the emotion and hear its message. But sometimes, that isn’t possible in the moment, so in this video, I offer lots of techniques to allow stubborn emotions to shift.
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https://authenticlifecoaching.ch/free-clarity-session/
#selfawareness #emotionalintelligence #emotions
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