Open your eyes to the transformative power of self-love. In this video, we explore how quieting your inner critic fosters deep self-connection and self-acceptance. Discover the importance of valuing yourself and nurturing your well-being without depending on others. #SelfLove #InnerPeace #Mindfulness #SelfCare #PositiveVibes #PersonalGrowth #MentalWellness #SelfAcceptance #InnerCritic #WellBeing

https://youtu.be/KftBvpVN22M
Are you tired of feeling stuck and frustrated with your life? Do you struggle with anxiety, self-doubt, or negative thoughts that hold you back from achieving your goals? Break free from the limitations that hold you back with the power of hypnosis! In this video, discover how hypnosis can help you overcome frustration and unlock your full potential. Learn how to reprogram your mind, build confidence, and overcome obstacles that stand in your way. Get ready to take control of your life and start living the life you deserve. #EmotionalWellbeing #InnerPeace #Mindfulness #StressManagement #SelfControl #FocusOnPositivity #MentalHealthMatters #LifeChallenges #PersonalGrowth #EmpowerYourself

https://youtu.be/8g3B1Po3cMY
Some people think hypnosis is some mystical force, but the truth is, it’s a personal journey—one that starts with you. If you’ve ever felt like hypnosis “didn’t work” for you, it’s not because it failed; it’s because hypnosis isn’t something that happens to you—it happens through you. Your thoughts, emotions, and imagination shape your experience, making you more suggestible in key moments. And here’s the kicker—your first hypnotists were your parents. Those childhood moments of emotional intensity? Whatever they said in those moments went straight into your subconscious, unfiltered. Curious to understand how hypnosis really works and how you can harness it? Watch now.
#Hypnosis #SubconsciousMind #PersonalGrowth #MindsetMatters #Neuroscience #SelfAwareness

In this video, I explain some misconceptions that result from our assumptions and offer a better way to start looking at what we think we know. Where do all those life rules come from? The video discusses how we define ourselves, where those ideas come from, and whether or not they are based on anything approaching reality. Whatever reality may mean! I even dip a toe into the concept of groupthink. If you want to understand the reasons why you live your life by unstated rules and challenge the concept of identity & the characteristics you draw upon to define your individuality, watch on. This is the way to rebuild a better self-identity.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#identity #selfawareness #reality #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #liferules

Discover how Stoic Philosophy completely changed my perspective on life and helped me navigate challenges with a new mindset. Discover the daily stoic practices that can help you live a more mindful and fulfilling life. This video is a must-watch if you’re interested in personal growth and self-improvement.

I heartily suggest learning about the principles of Stoicism. They can help you live a more composed, grounded, fulfilling, and meaningful life.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#stoicism #stoic #stoicphilosophy #personaldevelopment #peaceofmind #hypnotherapy #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Overcome Fear & Transform Nice Guy Into Authentic Guy
This video explores how to overcome fear and transform from a ‘nice guy’ to an authentic, confident individual. It’s a journey of empowerment, as it’s only after you address your worries and take action that the fear disappears. The video addresses the sources, perceptions, and interpretations of fears and the path to overcoming them.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#fears #niceguy #anxiety #anxious #toxicmasculinity #masculinity #emotionalfreedom #repression #masculinityisnottoxic #niceguysyndrome #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Full video: https://youtu.be/qE9yV6ZvygA
Explore how embracing inevitability in decision-making leads to a beautiful and harmonious life. I discuss the magic of looking backwards and understanding our choices in the moment, ultimately playing our part in the grand rhapsody of existence.

#LifeChoices #EmbraceHarmony #RhapsodyOfLife #Mindfulness #DecisionMaking #BeautifulMoments #PersonalGrowth #SelfReflection #LifeJourney #Inspiration #Finding Harmony

Have you ever had that uncomfortable realisation that your “original” thoughts might not be so original after all? In this contemplative exploration, I share my existential moment when someone commented that my content was similar to another creator’s work. It triggered a question that many of us face but rarely discuss openly: If everything I think has already been thought before, what’s the point of sharing my perspective at all?

This video connects to my previous exploration of free will (or lack thereof), where I described how we’re essentially pinballs in a cosmic machine, bouncing according to physics and prior conditions. Today, I take that concept further by examining what it means for our sense of identity and purpose when we realise our thoughts aren’t exclusively our own.

While sitting beside this beautiful stream, I came to a surprisingly comforting conclusion. Though our thoughts may not be unique, the conclusions we draw from them -filtered through our individual experiences and perspectives- create something uniquely ours. We become expressions of the universe, each with our own distinct channel.

There’s something profoundly liberating about realising you’re not as important as you thought you were. It doesn’t diminish your value; rather, it contextualises you within the grand tapestry of existence. This perspective helps neutralise the ego, allowing you to struggle less against “the system” and instead engage with it in a more resonant, harmonious way.

When you understand your symbiotic relationship with all things, you can pursue not just fleeting happiness but deeper well-being, serenity, and understanding. You can give your fellow humans a break, knowing we’re all expressions of this same complex process. The result? A more serene existence, more beauty, more gratitude, less egotism, and greater centeredness.

Looking back at life’s path often makes perfect sense in retrospect, even if the way forward wasn’t clear at the time. We’re constantly making choices that feel like decisions but might be inevitable, given who we are and what we’ve experienced. And there’s beauty in that rhapsody-we each play our unique part.

So, if you’re questioning your purpose, looking to find meaning in life or the value of your contributions to the world, this video might help you find comfort in the paradox: your thoughts aren’t uniquely yours, and that’s precisely what makes your expression of them valuable.

Join me for this stream-side philosophical journey that might just change how you view your place in the universe. Sometimes, the most freeing realisation is that you’re not as special as you thought-and that makes you all the more magnificent as an expression of existence itself. I love existential questions 🙂

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#PhilosophicalThoughts #MeaningOfLife #ExistentialQuestions #SelfAwareness #Consciousness #MindfulnessPhilosophy #PersonalGrowth #SelfReflection #EgoDissolving #PurposeInLife #PhilosophyOfMind #Spirituality #ConsciousnessExpansion #DeepThinking #ExistentialPhilosophy #SelfUnderstanding #NonDuality #AwarenessExpansion #PhilosophicalDiscussion #LifePurpose #authenticself #stoicism #stoic #authenticity #selfimprovement #selfwork #mentalhealth #motivationalvideo #motivation #dailystoic #selfhelp #hypnosis #meditation #inspiration #perception #mindfulness #mind #spiritualawakening #spiritualjourney #philosophy #personaldevelopment #existentialthoughts #existentialism #wisdom #psych2go #subconscious #subconsciousmind #nlp

Nice Guy Avoidance Alert! Do You Feel Your Feelings?
One aspect of Nice Guys is that they are highly detached from their emotions. They are also trying to ensure anyone they relate to avoids their feelings. The aim is to stop themselves from going into a tailspin when an uncomfortable subject is raised. Why? To avoid any possibility of anyone seeing the Nice Guy’s flaws. The whole thing is an avoidance sham.

However, this detachment often leaves Nice Guys unsure of their desires and feelings. You might be familiar with this feeling or just feel numb, empty, or in denial.

This video shows you how to get back into your body, get into your feelings, and calibrate with yourself.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#emotions #niceguy #toxicmasculinity #masculinity #emotionalfreedom #repression #masculinity #niceguy #masculinityisnottoxic #niceguysyndrome #emotionalintelligence #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #avoidance

Have you ever felt disconnected from your inner guidance system? In this insightful exploration, I share powerful techniques to help you reconnect with your internal compass and develop greater self-awareness. Drawing from the fascinating framework of Internal Family Systems (IFS) therapy, I explain how different parts of our personality work together – and sometimes against each other – in our quest for authenticity and personal growth.

As a guide to emotional intelligence and personal development, I delve into why we often lose touch with our intuition and inner wisdom. I explore how our protective mechanisms, while trying to keep us safe, can inadvertently numb our ability to recognise when we’re on or off track in life. Through practical examples and relatable metaphors, I demonstrate how this emotional numbness can prevent us from starting new projects or pursuing our dreams.

This video offers valuable insights into mindfulness techniques, breathing exercises, and practical strategies to help you reconnect with your body’s wisdom. I explain why simply thinking through challenges isn’t always effective and how embodied awareness can be the key to understanding ourselves more deeply. Learn how to identify and work with different aspects of your personality, from the protective managers to the reactive firefighters within your psyche.

Whether you’re feeling stuck, disconnected, or simply curious about deepening your self-understanding, this video provides actionable steps to help you:
– Recognise when you’re disconnecting from yourself
– Understand the relationship between stress and emotional numbness
– Develop practical tools for emotional regulation
– Build trust in your inner guidance system
– Navigate complex emotions with greater ease

This discussion builds upon concepts from my previous video on Jungian archetypes, offering a comprehensive framework for personal growth and self-discovery. By understanding how to balance your internal family system, you’ll be better equipped to make decisions that align with your authentic self.

Remember, progress begins with accepting where you are right now. Join me in exploring how to reconnect with your inner wisdom and create positive change in your life.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#personaldevelopment #emotionalintelligence #selfawareness #mentalhealthawareness #innerwork #mindfulnessjourney #personalgrowth #ifstherapy #emotionalhealing #authenticself #selfdiscovery #mindfulliving #therapyinsights #holistichealing #mentalwellness #innerguidance #emotionalregulation #selfhelp #consciousliving #mindbodyconnection #trustyourself #intuition #motivation #lifepurpose #ifs #internalfamilysystems #selfhypnosis #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #jordanpeterson #mentalhealth #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #consciousness

https://youtu.be/Ob4uiIMkOHk
I explore the journey of revisiting and healing childhood emotions through hypnosis. By merging our past selves with present wisdom, we can rewrite our narratives and foster personal growth.
#ChildhoodHealing #HypnosisJourney #EmotionalHealing #SelfCompassion #PersonalGrowth #TransformYourPast #InnerChildWork #MentalWellness #HealingJourney #Mindfulness

https://youtu.be/8EGWwupIrx8
Ever catch yourself on autopilot, making decisions that don’t feel authentic?
In this video, I reveal how breaking free from unconscious patterns can transform your relationship with yourself. I explore why we constantly judge ourselves based on outcomes, creating unnecessary guilt and shame. The liberating truth? Most decisions we think we’re consciously making are actually running on pre-programmed autopilot. When you recognize this, you can stop the harsh self-judgment and rediscover who you truly are beneath those automatic responses. Join me to explore practical ways to reclaim your authentic self and experience life with renewed awareness and self-compassion.
#SelfAwareness #BreakingPatterns #AuthenticLiving #MindfulDecisions #PersonalDevelopment #ConsciousLiving #SelfDiscovery #MentalWellbeing

What’s the route to unlimited joy, adventure and massive opportunity? It comes from throwing away your rule book and getting flexible with what you think you might be. Come discover the joy in the journey!

In this video, I’ll talk about how to fuel your fire with passion and embrace unlimited joy. Too often, we’re so focused on the negative that we miss out on the joy that’s waiting for us. This video is about finding the things that bring you happiness and making the most of every moment.

Behind me is Factory Butte, in Utah.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#motivation #selfawareness #changeyourlife #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #joy #passion #passionate

https://youtu.be/63DD4bc-Ifg
Discover how sheer abandonment in play can lead to a state of flow, joy, and inner peace.
#Playfulness #InnerPeace #JoyfulLiving #MentalHealth #FlowState #CreativityUnleashed #SelfCare #Mindfulness #StressRelief #PlayToGrow

When I discovered the power of embracing powerlessness, my entire perspective shifted. In today’s video, I reveal how acknowledging our interconnectedness with everything around us creates profound inner peace. You’ll learn how releasing resistance and engaging with life’s systems naturally cultivates serenity, gratitude, and curiosity while diminishing ego. This mindful approach doesn’t just change how you see challenges—it transforms how you experience life itself. Watch to discover practical ways to become more centered, calm, and genuinely thankful in your daily interactions. The path to authentic contentment might be simpler than you think.
#MindfulLiving #PersonalGrowth #InnerPeace #GratitudePractice #MentalWellbeing #SelfAwareness #LifeWisdom #MindsetShift #EmotionalIntelligence #ConsciousLiving

Unlimited Courage: Hypnotic Meditation To Beat Fear Forever
Would you like to beat your fear and step into courage? In this video, I offer different ways to look at fear and conquer it forever. Do you think you’re brave enough to take a look?

If you are trying to appease your fears and prepare to take the steps you want, then this video is exactly for you! The first 15 minutes offer you an improved mental framework to transform fear into courage, and then I provide you with a hypnotic induction to add the powerful support of your imagination!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#fears #fearless #courage #guidedmeditation #hypnosis #hypnosisforselfconfidence #confidence #confidencebuilding #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #feelings

https://youtu.be/WSZDw8CTkG4
Experience a simple yet powerful method to reconnect with yourself and discover inner peace in today’s noisy world.
#InnerPeace #GroundingTechnique #StressRelief #MentalHealth #Mindfulness #CalmInChaos #SelfCare #PersonalGrowth #EmotionalWellness #PeaceOfMind

Looking for a quick way to quiet your racing thoughts? This simple 2-minute technique is the perfect companion to my problem-solving self-hypnosis method, but it works brilliantly as a fast standalone calming practice too. As a professional hypnotherapist, I’ve distilled years of experience into this ultra-efficient breathing and focusing exercise that anyone can use, anywhere (except while driving or operating machinery, of course!).

In just 120 seconds, I’ll guide you through a sequence of deep breathing and focused attention that creates the mental clarity necessary for effective self-hypnosis or meditation. This technique leverages the natural connection between your breath, body, and mind to quickly establish a state of calm-centredness.

What makes this approach particularly powerful is its simplicity. There are no complicated visualisations or lengthy instructions—just three deep breaths and a gentle focus on the space between your eyes. This creates a point of mental stillness that anchors your attention, allowing thought patterns to naturally settle.

You may also find it helps you to ground yourself, and so it can be helpful to:
* Transition effectively between busy activities
* Prepare for important conversations or presentations
* Create a foundation for deeper meditation practices
* Interrupt anxious thought spirals
* Improve sleep when practiced before bedtime
* Enhance focus for creative or analytical tasks

This video serves both as a standalone practice and the ideal preparation for my more comprehensive self-hypnosis technique. Consider bookmarking this video for those moments when you need a quick mental reset without investing significant time.

Remember that consistent practice, even for just two minutes at a time, can significantly strengthen your ability to access calm states quickly. The technique becomes more effective the more you use it, creating neural pathways that make mental quieting increasingly effortless.

Safety note: While this is a gentle practice suitable for most people, always practice mindfulness and breathing exercises in a safe environment where brief closed-eye periods won’t pose any risk.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#QuickMeditation #StressRelief #MindfulBreathing #MentalClarity #SelfHypnosis #AnxietyRelief #MindfulnessExercise #CalmingTechniques #MeditationForBeginners #StressManagement #MindReset #BreathingExercises #MindBodyConnection #HypnotherapyTechniques #QuietMind #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #motivationalvideo #motivation #dailystoic #selfhypnosis #selfhelp #hypnosis #meditation #flow #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #psych2go #subconscious #subconsciousmind #nlp #tolerable life #brain fog

In this guided meditation, I invite you to join me in a peaceful alcove I’ve discovered, where despite the gale blowing through the treetops, there’s a remarkable sense of calm below. You’ll hear the gentle gurgling of water, birds singing in the background, and occasionally the trees squeaking as they touch above—all creating the perfect natural soundtrack for finding your inner peace.

With the world feeling increasingly chaotic in early 2025, I found myself experiencing that familiar fight-flight-freeze response. If you’re feeling similarly overwhelmed, this guided meditation offers a simple but powerful way to ground yourself and reconnect with the serenity that already exists within you.

I’ll guide you through a progressive relaxation technique, helping you breathe away tension and double your relaxation with each step. We’ll journey together to that place inside where calm persists regardless of external circumstances. I’ll help you discover peace.

This meditation reminds you that you deserve love, success, recognition, peace, beauty, and self-acceptance as much as anyone else. And yes, you might notice my “chinny chin chin” has gotten a bit hairy this week—sometimes self-care includes embracing your inner mountain man!

Perfect for beginners and experienced meditators alike, this 10-minute guided journey requires no special equipment or experience—just a willingness to take time for yourself. You can practice this meditation whenever you need to centre yourself, whether during a stressful workday, before an important meeting, or when the news cycle becomes too overwhelming.

Safety note: Please only listen when it’s completely safe to close your eyes and relax fully—never while driving or operating machinery.

If you found value in this meditation, consider subscribing for more mindfulness practices, breathing techniques, and guided visualisations to help you navigate our increasingly complex world with grace and inner stability.

Remember, the peace you seek is already within you—sometimes, you just need a gentle reminder of how to access it.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#GuidedMeditation #StressRelief #AnxietyRelief #MindfulnessMeditation #InnerPeace #MentalHealthAwareness #SelfCare #MeditationForBeginners #StressManagement #RelaxationTechniques #CalmMind #BreathingExercises #MindBodyConnection #PeacefulMind #MeditationPractice #MindfulLiving #PresencePractice #MeditationMusic #GuidedRelaxation #NatureSounds #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #selfhypnosis #selfhelp #hypnosis #meditation #flow #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #psych2go #subconscious #subconsciousmind #nlp

Shape Your Future: Transform Your Inner Voice with Cultural Teachings

Is it possible to transform your life just by rewriting your inner chatter and story? It can be if you understand the mechanisms of persuasion and how they interact with mindset. In this video, I draw on cultural teachings to show how you can shift your narrative believably and credibly, so you act on it. We’ll explore the power of mastering your inner dialogue to create a better future for yourself. Learn to shift your thoughts and beliefs to achieve your goals and live your best life.

Transform Your Inner Dialogue for a Better Future. Cultural examples point the way!

#innercritic #innerwork #mindset #mantra #personaldevelopment #personalgrowth #innervoice #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious