Do you really want to do something but can’t get down to it for whatever reason? I talk here about procrastination as an avoidance strategy and how to question the stories that underpin it to get more stuff done. If you’re ready to break free from chronic procrastination, this is just for you!
Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/
00:00 Introduction
01:07 Procrastination as an avoidance strategy
03:21 The catastrophe behind the need to avoid. Imagination always beats willpower
04:27 Protective habits as learned experiences. Pattern matching.
07:48 What to do about it: leverage (stick)
08:39 What to do about it: gleaming goal (carrot). Chunking down.
09:45 What to do about it: Find the feeling in your body.
10:21 What to do about it: Change your physiology
#soothing #procrastination #avoidance #addiction #protection #willpower #imagination #personaldevelopment #lifecoaching #change #changeyourlife #goals #changeyourthoughts #brycecanyon #utah
Recent Comments