Forgiveness: we are frequently reminded it should be good for us to do. Forgive and forget, move on, be thankful for the good things in life… and so on. I’m not absolutely convinced that we should forgive everything, but I do subscribe to the view that in forgiving others, we help ourselves and do it on our own terms. So this video goes through the process of whether and how to find a way to forgive others. I hope it might bring some light to your perspective.
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https://authenticlifecoaching.ch/free-clarity-session/
00:00 Introduction
01:28 Suffering is pain multiplied by resistance
03:21 How to forgive others: look at the choices we all mindlessly make on auto-pilot
13:00 Self-directed anger
#forgiveness #personaldevelopment #whoami #change #changeyourlife #authenticity #lifecoach #loveyourself #utah #archesnationalpark #moab #peace #peaceofmind #mindfulness #acceptance
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