We have a slow brain and a fast brain, an analytical brain and a feeling brain, a left brain and a right brain… perhaps even a lizard brain, a mammalian brain and an executive-functioning neo-cortical brain. There are many labels, some of which are already discredited but continue to have currency because they’re so compelling anecdotally.
Whichever metaphor you choose, one thing is sure: we can overthink, lose track of our feelings, and intellectualise. And equally, we can over-feel and not check in with our critical faculty to see if we are interpreting ourselves “sensibly”.
That’s what this video is about: finding a balance between brain and body.
Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/
The books I mention:
Hare brain, tortoise mind (Guy Claxton)
Creativity: A Short and Cheerful Guide (John Cleese)
#overthinking #intuition
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