Do you find yourself chasing new therapeutic techniques? Do you find yourself thinking, if only you found the magic technique, everything would be good?
Maybe you’ve tried throwing yourself in freezing cold water, you’ve tried colonic irrigation, you’ve tried going to a spa at the top of a mountain, you’ve tried CBT, you’ve tried reiki healing and so on and so forth.
If so, you may be aware already that the outcome can have little or nothing to do with the technique employed to make change occur. The technique, if you relate well to it, might present you with a new way of looking at yourself, but the opening wedge is within your ability to permit yourself to look somewhere different, do something different, and consider something different.
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You change when you want to change, and when that happens, you’ll find the magic technique because it’s got nothing to do with the technique, it’s all to do with you. I am evangelical about hypnotherapy because I experienced that process myself via hypnotherapy. I was prepared to throw away the ego in that moment, so I found hypnotherapy to be an extraordinary way to go behind the veil of my own story and discover more. But the more you discover, the more you realise that actually your reality was a delusion, and that you were maintaining your state of affairs through of a set of rules, policies and procedures that kept you there. That’s why I can say with confidence that it has nothing to do with the technique and everything to do with your perception of your own mechanisms at play.
Therapy is going to work when you are determined to make it work. It’s going to work when you don’t know how to take the next step, but you are determined to take the next step. And similarly, therapy is not going to work, no matter what therapy it may be, if there are benefits inside of you, which may be conscious or subconscious, that determine your story and maintain your ‘problem’ (because to a part of you at least, it isn’t a problem).
#therapy #selfawareness #hypnotherapy #changeyourlife
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