Transform Problem-Solving with This Powerful 3-Step Self-Hypnosis Technique.
In this transformative guide, I share an easy yet profound self-hypnosis technique that can help you resolve inner conflicts, make tricky decisions, and unlock solutions to persistent challenges. Whether dealing with recurring thoughts, emotional blocks, or difficult choices, this three-step process harnesses your body’s natural wisdom to bypass intellectual overthinking.
As a professional hypnotherapist, I’ve seen this hands-based approach being used time and again to help individuals access their deeper creative resources and find clarity. You’ll learn how to combine gentle physical movements with focused intention to create a bridge between your conscious and subconscious mind.
This method is particularly effective for those who feel stuck in their personal or professional lives, struggle with decision-making, or sense there’s something important they’re overlooking. The beauty of this technique lies in its simplicity – it requires no special equipment or previous experience with hypnosis, just your willingness to explore and your own two hands.
In this video, I’ll guide you step-by-step through:
* The preparatory mindset that maximises your results
* How to use imaginary magnets to immerse yourself in the process
* The simple ceremony that unlocks your subconscious wisdom
* Ways to integrate your current understanding with fresh insights
* How to recognise and interpret your body’s responses
Safety Note: This self-hypnosis exercise should only be practised in a safe, comfortable environment where you can close your eyes without risk. Please do not attempt while driving or operating machinery.
Want to deepen your practice? I’ve also created a quick companion video focusing on mind-quieting techniques that can enhance your experience.
Want to learn why this works? Read “Mirroring Hands” by Richard Hill and Ernest Rossi, and Google the ‘cortical homunculus’. For more experience, dive into some well-thought-out self-hypnosis books (e.g.) by Gil Boyne.
Remember, the power to solve your challenges often lies within – sometimes we just need the right key to unlock it.
Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/
00:00 Introduction
01:52 Safety warning
02:10 Process begins: magnetic hands
07:16 Process ends: Summary of steps
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