“One does not become enlightened by imagining figures of light but by making the darkness conscious.”
— Carl Jung
In this video, I go through the process and benefits of exploring your dark side, or shadow self, so that you are free to experience all of what it is to be you and embrace yourself with kindness.
Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/
00:00 Introduction
01:08 What is your dark side? What is your shadow? The origins of shame
05:48 The creation of the mask
09:10 Seeking validation outside ourselves
12:05 The Marriage of Heaven & Hell
12:43 So what do you do? Lean into your thoughts. Explore the needs under the thought.
16:42 Is the meaning still valid?
17:44 Some benefits of shame
19:48 Everybody benefits
Own Your Dark Side. Experience Freedom On Your Own Terms.
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