by Chris | 24 September, 2023 | YouTube
In this video, I’m sharing a fabulous morning ritual to start your day on the right foot. It will help you create an invigorated physiology and a bright and optimistic mental attitude; it will also help you feel more refreshed and at ease with yourself and the...
by Chris | 18 September, 2023 | YouTube
This is a funny/peculiar story. Here’s the punchline: I never set out to have faith, yet somehow, it came. How on earth did that happen? It came when I allowed myself to be small. When I abandoned what I thought was me and chose anything else. When I started to...
by Chris | 16 September, 2023 | YouTube
What’s the point of therapy? To get back on track – and out of therapy. To resolve hurdles in your way, take a step forward on the journey of self-understanding, and progress once again down your golden path. Therapy’s role is to help you find or...
by Chris | 13 September, 2023 | YouTube
My offer to you today is a meditative, hypnotic practice to share some kindness with yourself, perhaps forgive yourself if you feel that might be of benefit, and leave your baggage exactly where it needs to be. My words are intended to help you discover some of the...
by Chris | 10 September, 2023 | YouTube
Do you dream of making changes in your life but face obstacles in your way? Well, that seems to be part of the territory. For most decisions, there’s a price to be paid. There’s a proven way to make changes in life, and I have a real-life illustration of...
by Chris | 6 September, 2023 | YouTube
Play full out. Be yourself. And smile! We all make mistakes, we’re all members of the human race and we all have off days. But if we lean into ourselves, rather than pretending to be something we are not, life can be fabulous. When we embrace our imperfections,...
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