by Chris | 21 January, 2024 | YouTube
This is a personal set of thoughts about the slightly hollow sense of connection I find through social media: can you relate to that? It’s like looking for your keys under the streetlight even though you know you dropped them in the garden. Like every good...
by Chris | 18 January, 2024 | YouTube
Do you need to stop a compulsive habit? Maybe its gambling, buying, internet scrolling, social media addiction, binge eating…. the sky is the limit when it comes avoidance strategies. Human beings are fabulous are coming up with self-soothing crutches. Is a...
by Chris | 15 January, 2024 | YouTube
How are your New Year’s Resolutions going? This video discusses the concept of willpower, its limitations, your needs if you want a strong will, and some methods to help you engage it well. I discuss some background information on our most up-to-date...
by Chris | 14 January, 2024 | YouTube
This video starts with a physiological experience that seems paradoxical. If you follow along, you can draw your own conclusions. For me, it offers a potent reminder of what it is to be conscious, what we think we know, and how we deal with our own perceptions,...
by Chris | 11 January, 2024 | YouTube
We have a slow brain and a fast brain, an analytical brain and a feeling brain, a left brain and a right brain… perhaps even a lizard brain, a mammalian brain and an executive-functioning neo-cortical brain. There are many labels, some of which are already...
by Chris | 9 January, 2024 | YouTube
Offer here: One session to become a confident public speaker. Public Speaking One Session Offer Do you need to make speeches but feel crippled at the thought? Are there environments where you are happy expressing yourself but others where you shrink into a corner? The...
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