In this video, I tackle an intriguing question: “Can hypnosis help me forget about my ex?” This question touches on memory, obsessive thoughts, and the healing process after relationships end—topics that many people struggle with daily.
Let me cut straight to the answer: no, hypnosis won’t literally erase memories of your ex. But before you click away, there’s something much more valuable I share that can help you move forward.
Modern neuroscience shows us that memory doesn’t work like a simple filing cabinet where we can just remove specific files. Our memories are complex reconstructions, assembled from scattered components across our minds—sensations, feelings, conclusions, and interactions. When we remember something, we’re actively rebuilding it with our present-day perspective, making memories inherently malleable but impossible to simply delete.
What’s really happening when you can’t stop thinking about an ex isn’t a memory problem—it’s about underlying feelings that these thoughts are partially soothing or masking. Those 3 AM thoughts that wake you up weren’t consciously chosen; they’re symptoms of deeper emotional needs.
This is where hypnosis actually can help. Rather than trying to erase memories, hypnotherapy allows you to access and heal the underlying feelings that are causing your obsessive thoughts. By bypassing the chattering narrative of your conscious mind—the endless justifications, point-scoring, and “shoulds”—hypnosis creates space to examine your genuine emotions.
In this therapeutic state, you can understand yourself better, negotiate with your own needs, and distinguish between perceptions and misconceptions. Once you’ve addressed and softened these core feelings, the obsessive thoughts often naturally subside because they’re no longer serving their purpose.
The journey isn’t about forgetting your ex—it’s about healing what that relationship revealed about you. When you address those deeper emotional needs, you not only free yourself from obsessive thoughts but also create a stronger foundation for future relationships.
If you’re stuck in patterns of obsessive thinking about an ex or any other recurring thought pattern that’s disrupting your peace, this video offers a fresh perspective on how hypnotherapy can help you move forward—not by erasing memories, but by transforming your relationship with them.
I’m always open to questions about this approach, so feel free to reach out in the comments if you’d like to discuss your situation or learn more about how hypnotherapy might help you find peace with your past.
Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/
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