Fear is one of the most common obstacles we face on our path to success. In this video, I’ll show you how to overcome fear using the techniques that have worked for me. Whether you’re facing a new challenge or a difficult situation, these tips will help you take control and reach your goals!
Fear is anxiety about the future; it’s not occurring now. So fear is unsolvable: you can’t intellectualise it away. Just knowing that can be freeing because it leads to the conclusion that you must do something other than mental preparation: you must act. Fears go away after you take a step forward, not just by preparing to take a step forward. If you want to bust your fears right open, look at these tips. And if you’re going to beat fear like a pro, you might like to look at a book by Susan Jeffers called “Feel the Fear and Do It Anyway”.
Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/
00:00 Introduction
01:00 Fear is unsolvable.
03:29 We reduce our fears by doing, not thinking.
05:20 Action = progress. The best option is to do something; the worst is to do nothing.
07:17 Mis-takes
08:39 You might not realise you are making progress even though you are
10:19 Chunk it down.
#fears #fear #selfawareness
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