by Chris | 16 September, 2023 | YouTube
What’s the point of therapy? To get back on track – and out of therapy. To resolve hurdles in your way, take a step forward on the journey of self-understanding, and progress once again down your golden path. Therapy’s role is to help you find or...
by Chris | 13 September, 2023 | YouTube
My offer to you today is a meditative, hypnotic practice to share some kindness with yourself, perhaps forgive yourself if you feel that might be of benefit, and leave your baggage exactly where it needs to be. My words are intended to help you discover some of the...
by Chris | 10 September, 2023 | YouTube
Do you dream of making changes in your life but face obstacles in your way? Well, that seems to be part of the territory. For most decisions, there’s a price to be paid. There’s a proven way to make changes in life, and I have a real-life illustration of...
by Chris | 6 September, 2023 | YouTube
Play full out. Be yourself. And smile! We all make mistakes, we’re all members of the human race and we all have off days. But if we lean into ourselves, rather than pretending to be something we are not, life can be fabulous. When we embrace our imperfections,...
by Chris | 3 September, 2023 | YouTube
I found a place to rest amidst the top of the world, overlooking Angel’s Landing in Zion National Park. I had set off early and had the place to myself. The sun wasn’t even peeking above the clifftops, so it seemed the perfect place to offer you a gift of...
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