by Chris | 20 January, 2024 | Podcasts
Becoming (or, more accurately, reinstating) the authentic you is the act, as Carl Rogers put it, of becoming a person. I love this definition; you become a person when you finally understand what it is to be you; when you can name it, feel it and own it. We are all...
by Chris | 18 January, 2024 | Podcasts
What is peace? It’s all about accepting our experience, giving up on trying to battle the world to fight the system and embracing your part within it. This is the first in several videos I will be putting together to help you improve your life and well-being....
by Chris | 18 January, 2024 | YouTube
Do you need to stop a compulsive habit? Maybe its gambling, buying, internet scrolling, social media addiction, binge eating…. the sky is the limit when it comes avoidance strategies. Human beings are fabulous are coming up with self-soothing crutches. Is a...
by Chris | 15 January, 2024 | YouTube
How are your New Year’s Resolutions going? This video discusses the concept of willpower, its limitations, your needs if you want a strong will, and some methods to help you engage it well. I discuss some background information on our most up-to-date...
by Chris | 14 January, 2024 | YouTube
This video starts with a physiological experience that seems paradoxical. If you follow along, you can draw your own conclusions. For me, it offers a potent reminder of what it is to be conscious, what we think we know, and how we deal with our own perceptions,...
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