by Chris | 25 November, 2024 | Podcasts
Discover 5 mindfulness techniques for inner peace in this video. Learn how to cultivate mindfulness and find peace in your daily life. They’re quick and easy to follow! I encourage you to try out these techniques and discover how easy it can be to create a sense...
by Chris | 26 September, 2024 | YouTube
In this video, discover a further reflection upon why solitude is your secret weapon for self-discovery, self acceptance, inner peace, happiness and personal growth. Learn how spending time alone can help you understand and make friends with yourself! From a better...
by Chris | 17 September, 2024 | YouTube
https://www.youtube.com/watch?v=9k9GkzVSMaMHow to Stop People Pleasing, Build Inner Harmony & Self Worth. (+ Hypnotic Induction) This video teaches you how to stop pleasing people, create inner harmony, and boost your ability to exhibit your authenticity. In so...
by Chris | 13 August, 2024 | YouTube
In this video, I explain how I used self-hypnosis as a powerful tool for emotional healing. Discover for yourself the benefits of self-hypnosis and how it can help you overcome emotional challenges in your life. Want to talk? Find me here! Free clarity session...
by Chris | 30 July, 2024 | YouTube
This is a video about trusting your internal compass. Maybe you want to call that your feelings, your intuition, your embodied sense of where you are and where you’re going. I explain this first in terms of Internal Family Systems (IFS) and how, when certain...
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