Do you find yourself sometimes getting caught up in drama? Do you wander off on autopilot, trying to score points against others whilst wondering why? Do you have script-like expectations of how your life is probably going to turn out? Are you playing games to avoid dealing with difficult situations?
In this video, we’re going to talk about the popular theory known as Transactional Analysis. Transactional Analysis is a theory that examines the way people communicate and interact with each other. Eric Berne, author of “Transactional Analysis”, introduced the concept of games people play. These games are patterns that people use to interact with others, and they often have negative consequences.
If you would find it really useful to spot these games before they gain a hold on your interactions, this video is for you!
Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/
00:00 Introduction
01:06 What are games people play?
03:58 Eric Berne, Transactional Analysis
04:22 Marshall Rosenberg, Non-Violent Communication
06:45 Pattern-interrupt the game
10:24 The origins of the games: The family system
14:39 The longer game: life scripts
#transactionalanalysis #selfawareness #drama #nonviolentcommunication #nvc #ericberne
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