In this guided meditation, I invite you to join me in a peaceful alcove I’ve discovered, where despite the gale blowing through the treetops, there’s a remarkable sense of calm below. You’ll hear the gentle gurgling of water, birds singing in the background, and occasionally the trees squeaking as they touch above—all creating the perfect natural soundtrack for finding your inner peace.
With the world feeling increasingly chaotic in early 2025, I found myself experiencing that familiar fight-flight-freeze response. If you’re feeling similarly overwhelmed, this guided meditation offers a simple but powerful way to ground yourself and reconnect with the serenity that already exists within you.
I’ll guide you through a progressive relaxation technique, helping you breathe away tension and double your relaxation with each step. We’ll journey together to that place inside where calm persists regardless of external circumstances. I’ll help you discover peace.
This meditation reminds you that you deserve love, success, recognition, peace, beauty, and self-acceptance as much as anyone else. And yes, you might notice my “chinny chin chin” has gotten a bit hairy this week—sometimes self-care includes embracing your inner mountain man!
Perfect for beginners and experienced meditators alike, this 10-minute guided journey requires no special equipment or experience—just a willingness to take time for yourself. You can practice this meditation whenever you need to centre yourself, whether during a stressful workday, before an important meeting, or when the news cycle becomes too overwhelming.
Safety note: Please only listen when it’s completely safe to close your eyes and relax fully—never while driving or operating machinery.
If you found value in this meditation, consider subscribing for more mindfulness practices, breathing techniques, and guided visualisations to help you navigate our increasingly complex world with grace and inner stability.
Remember, the peace you seek is already within you—sometimes, you just need a gentle reminder of how to access it.
Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/
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