Are you ready to take control of your actions and stop self-soothing? Welcome to my video on breaking free from self-soothing behaviours and reclaiming control over your emotional well-being. I’ll discuss how to overcome compulsive habits or comfortable delusions, ditch the pacifier or dummy, and empower yourself to make positive changes in your life.
Let’s break free from old habits and start living our best lives! Do you turn to excessive shopping, social media, or other distractions to avoid confronting your feelings? In this video, I explore how these self-soothing strategies, while providing temporary relief, often serve as emotional crutches that prevent us from addressing the root causes of our discomfort. By understanding the underlying needs driving these behaviours, you can begin to make meaningful changes that lead to lasting emotional freedom.
I discuss the importance of recognising self-soothing as a symptom rather than a solution and how addressing the root cause of your avoidance can lead to more effective coping mechanisms. By shifting your perspective and viewing these habits as pointers to deeper issues, you can start confronting the emotions you’ve been avoiding. This process requires courage and a willingness to lean into discomfort, but it ultimately leads to a more authentic and fulfilling life.
Join me as I share practical strategies to manage these compulsions, such as using willpower judiciously, postponing urges, and embracing alternative ways to meet your needs. I also highlight the power of changing your physiology to shift emotional states and how appealing to your higher self can guide you towards more meaningful actions. By the end of this video, you’ll have a toolkit of techniques to help you overcome self-soothing habits and pursue a path of personal growth and self-discovery.
Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/
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