Are you spinning countless plates simultaneously, desperately trying to stop one from crashing to the floor? Are your radars on high alert for unexpected events? If so, this is for you.
Because the only way to feel truly in control is to relax your grip on the need to control. Inevitably, you’ll handle things to the best of your ability, in the way that feels right in the moment, whatever life delivers. Holding a tight grip is actually counter-intuitive & exhausting!
This video was taken at Dead Horse Point near Moab in Utah. That’s the entrancing Colorado River behind.
Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/
00:00 Introduction
01:50 The control freak as a learned response to a previous inability failure to anticipate
03:27 You are truly in control the moment you feel able to release your need for control
06:35 Regress to the time you learned the meaning and re-evaluate
08:18 The futility of trying to change what’s already done
09:00 Self-forgiveness
13:24 Benefits of relaxing your grip on the need for control
#control #fear #worry #anxiety #moab #controlfreak #fear #anxiety #parts #internalfamilysystems
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