Here’s a real-life example of how our minds create stories that are supposed to protect us but instead stifle our dreams and destroy our wishes. The intention seems to keep us safe, but the result kills our enthusiasm or fills us with fear. This video walks you through a few well-understood psychological illusions that might help if you are driven back by irrational fear!
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https://authenticlifecoaching.ch/free-clarity-session/
00:00 Introduction
00:25 My aim: to help you gain some perspective on irrational fears
07:43 The potential catastrophe
10:00 Is it happening?
13:00 A tip for when you forget your thoughts are only thoughts
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