Guilt and shame can trap us in our own vice (literally and metaphorically!). But here’s the thing: they can actually be helpful guides if we use them as a messenger to know ourselves better and take action. The problem is, that because shame often concerns unspeakable taboos, it’s tough to discuss. As such, we barely consider if we deserve the shame we feel; we don’t hear other points of view, and it just feels like “us”. But we can be badly misinformed.
If you feel overwhelmed or suffocated by guilt and shame, this video is for you. There’s a lot to say, and I will probably do a much longer video at some point in the future, but for now, I hope this might be helpful for you.
Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/
00:00 Introduction
01:30 Guilt: I did wrong
02:04 Shame: I am wrong
04:43 Where did most of your shame come from?
10:30 Is the shame valid?
#guilty #guilt #shame
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