Do you find yourself getting angry or frustrated a lot? If you find yourself frequently on edge, easy to trigger, internally conflicted or pent up like a pressure cooker ready to pop, let me show you how to stay calm when life gets crazy. In this video, we’re going to share with you some anger management tips that will help you handle difficult situations in a more effective way.
Anger and frustration can feel complicated, and so in this video, I chew over the messages and feelings that breathe fire into our unpredictable demon!
Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/
A prickly tree overlooking Canyonlands National Park triggered my inspiration!
00:00 Introduction
01:37 There’s something good about anger!
02:53 How bad does it have to become before you choose something different?
04:38 The message behind the anger
06:29 Where is your background irritation coming from?
09:12 The mask as a coping strategy. The grinning Cheshire cat.
10:05 Reality vs. expectations. Should I change reality or change my expectations?
11:31 How to begin.
14:39 Learned shame
16:33 We are the average of our peer group
21:28 Forgive yourself
27:40 Benefits of being authentic
#anger #angermanagement #frustration #impatience #pressure #fracture #conflict #conflicts #peace
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