Are you bewildered about how to find a good therapist? Would it help to have a checklist that you can refer to?

In this video, I’m going to share with you my tips on how to choose the right therapist for you. I’ll include a checklist of characteristics that will help you find a therapist who is a good fit for your needs. After watching this video, you’ll know what to look for and be ready to choose the right therapist to help you escape the mental maze!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#therapist #therapy #selfawareness

“Nothing is so fatiguing as the endless hanging on of an uncompleted task” (William James)

How do we get more things done? Our brain detests open loops and will constantly go back to them, so unfinished tasks are physically and mentally exhausting. This video shares some tips on how to identify the parts inside of us that represent the conflict surrounding procrastination and rebuild a better form of harmony so that you can make progress with ease and a clear mind!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#getthingsdone #motivation #procrastination #selfawareness

Are you tired of being stuck in the Nice Guy funk? In this video, I’ll discuss how to break free from the Nice Guy Syndrome and start living life on your own terms. I’ve made quite a lot of videos on individual aspects of Nice Guy Syndrome, and so this video starts to draw the strands together. I’ll give you my thoughts on how to reclaim your confidence and live authentically. Say goodbye to the Nice Guy stereotype and hello to a healthier, happier you!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#niceguy #masculinity #insecurity #shame #toxicmasculinity

In this video, I explain some of the misconceptions we bring to ourselves through our assumptions and offer a better way to start looking at what we think we know. The video discusses how we define ourselves, where those ideas come from, and whether or not they are based on anything approaching reality. Whatever reality may mean! I even dip into a toe into the concept of groupthink.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#identity #selfawareness #reality

My offer to you today is a meditative, hypnotic practice to share some kindness with yourself, perhaps forgive yourself if you feel that might be of benefit, and leave your baggage exactly where it needs to be. My words are intended to help you discover some of the truths inside of you, to the extent that I can guess without us having ever met!

You will need to set aside about forty minutes to benefit from this guided experience, but it’s worth your precious time 😉

** As with all hypnotic inductions, please only watch or listen when it is safe and appropriate to do so. You will probably want to close your eyes and dive into the process. **

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

00:00 Introduction
00:51 Hypnotherapy is different from a YouTube recording. It’s collaborative.
05:25 Only watch or listen when its safe and appropriate to do so.
06:25 Induction begins
43:02 Experience ends!

#hypnotic #hypnosis #selfhelp #selfhypnosis #mindfullness #mindfulness #mindfulnessmeditation

Emotions are transitory; they tend to come and go. But certain emotions seem to hang around, or they keep recurring. It’s as if we are throwing wood on the fire, keeping the emotion going longer than needed.

Sometimes, our emotions have secondary gains attached to them – we benefit from them in ways we might not directly understand – and so we find ways to maintain them. My preferred route in such circumstances is to go within, to question yourself, lean into the emotion and hear its message. But sometimes, that isn’t possible in the moment, so in this video, I offer lots of techniques to allow stubborn emotions to shift.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#selfawareness #emotionalintelligence #emotions

If you self-identify as a Nice Guy, you may be sorely lacking in integrity and virtue. If so, this video aims to help you get back on track so that you can be clear, honest and direct, filled with the authenticity of your own truth!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#nomoremrniceguy #niceguy #toxicmasculinity #masculinity #emotionalfreedom #repression #masculinityisnottoxic #niceguysyndrome #integrity #authenticity

Have you ever wondered what it feels like to be hypnotized? In this video, we explore the sensation of being in a hypnotic trance and how it can transform your mindset and behaviour. Whether you’re a sceptic or a believer, this video will give you a deeper understanding of the power & sensation of hypnosis.

#hypnosis #hypnotized #hypnotherapy #hypnotherapyworks

Want to know the secret to game-changing life transformation? Would it be amusing to hear that there are only four steps involved? And that it’s universal?

If you are feeling stuck and want to change some part of your life but don’t know how to get started, this video might save you a lot of time. If the key to taking action and making massive change easily.

So what is the 4-step secret to life transformation?
1) Know where you are today
2) Identify your leverage. What will turn a ‘should’ into a ‘must’?
3) Identify the hurdles in your way
4) Take action.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#selfawareness #authenticity #changeyourlife #leverage #takeaction #motivation

In this video, I delve into one aspect of Nice Guy Syndrome: Hiding the evidence of your flaws. Hiding the evidence of all the parts of you that you try to suppress because of the negative connotations you associate with them.

The end result is a stifling of life; you inevitably limit yourself and the glory that might be and so you never really fulfil your potential.

If that sounds familiar, take a look!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#masculinity #niceguy #insecurity #masculinityisnottoxic #niceguysyndrome #toxicmasculinity

This video answers the question, ‘What do I do after awakening?’ What’s the point of awakening? If I’m going to realise how powerless I am and that I’m running on the rails of my life behind the veils of my understanding, does that mean everything is inevitable?

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#awakening #selfawareness #goldenpath #destiny #lifepurpose #zen #bliss #karma

Do you want to cultivate the emotions you desire, but you don’t know how to start? Look no further! In this video, I’ll teach you how to feel how you want to feel by turning those feelings into new habits. Practice makes perfect, so pay attention to what you are practicing!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#emotions #emotionalfreedom #selfawareness

This video considers how to face your fears. It’s spoken within the vein of nice guy syndrome, but it’s universally applicable. It addresses the sources, perceptions and interpretations of fears and the way through. Because it is only after you address your worries and take action that the fear goes away. And in the meantime, there is nothing as fatiguing as an unfinished task!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#fears #niceguy #toxicmasculinity #masculinity #emotionalfreedom #repression #masculinityisnottoxic #niceguysyndrome

Would you like to beat your fear and step into courage? In this video, I offer different ways to look at fear and finally conquer it. Do you think you’re brave enough to take a look?

If you are trying to appease your fears and prepare to take the steps you want, then this video is exactly for you! The first 15 minutes offer you an improved mental framework to work with fear, and then I provide you with a hypnotic induction. So please, DO NOT WATCH OR LISTEN TO THIS RECORDING WHILST DRIVING OR OPERATING MACHINERY. ONLY WATCH OR LISTEN WHEN ITS SAFE AND APPROPRIATE TO GIVE IT YOUR FULL ATTENTION.

17:43 Hypnotic Induction begins

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#fears #fearless #courage #guidedmeditation #hypnosis #hypnosisforselfconfidence #confidence #confidencebuilding

In this video, I tie a lot of loose strings together and explain how to beat feelings of inferiority. If you really need to build your sense of self-esteem, then this video is for you. Take a look, especially if a fear of disapproval or a sense that you aren’t good enough holds you back.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#inferioritycomplex #fearofrejection #rejection

One of the ways that nice Guys justify their people-pleasing habit is by ruminating over prior mistakes. But usually, no matter the mistake, there is a kernel of goodness that you can learn that can propel you forward towards a more learned, kinder, passionate and authentic you.

If you can embrace your mistakes for what they are and learn from them, then there’s less need to make up for your flaws in the future. Less need to hide and more reasons to shine. It’s a path to self-acceptance. If that sounds familiar, watch on and subscribe! You will discover many videos on the subject of Nice Guy Syndrome.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#selfacceptance #niceguy #insecurity #mistakes #selfawareness #toxicmasculinity #masculinity #emotionalfreedom #repression

Would you like to feel emotionally strong, even when life throws you something unexpected?

In this episode, I offer you some tried & tested techniques to help when you need immediate support. I then go on to offer some more fundamental, long-lasting ways to help build an emotionally resilient core.

Want to talk? Find me here!

https://authenticlifecoaching.ch/free-clarity-session/

#emotionallystrong #emotions #resilience #emotionalstrength #psychology #mentalhealth #selfawareness #selfdiscovery #stoicism #challenges

A client asked recently, “How do I get out of my own ego?” I think what she was trying to say was, it’s kind of noisy in here: how do I get out from that noise? How do I see what I am beneath the noise?

This is a fantastic question because the voices inside of our heads feel exactly like us: we self-identify with them. And so in this video, I delve into a few of the ways that you might start to peer behind the veil, temporarily set aside your ego and enter into a state of liberation.

Too often, we get wrapped up in our own egos and our own ideas. This can lead to stagnation and discouragement. In this video, I’m sharing a few techniques that help you break free from your ego so that you can free yourself of mental inhibition and identify the motivations, goals and feelings beneath. Perhaps;)

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#ego #selfawareness

One aspect of Nice Guys is that they are extremely detached from their emotions. They are also trying to ensure anyone they relate to avoids their emotions. The aim is to stop themselves and others from feeling what they feel and noticing what they notice. Why? So as to avoid any possibility of anyone noticing the Nice Guy’s flaws. The whole thing is an avoidance sham.

But as a result, rarely do they know what they truly want, what they truly feel. Maybe you are aware of this, or maybe you just feel numb, empty or in denial. Either way, this video shows you the way through: getting into your body. Getting into your feelings. Calibrating with yourself.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#emotions #niceguy #toxicmasculinity #masculinity #emotionalfreedom #repression #masculinity #niceguy #masculinityisnottoxic #niceguysyndrome #emotionalintelligence

In this video, I explain my concept of personal boundaries & offer you a guided hypnotic visualisation to get into the experience. As such, only watch or listen when you can give the recording your full attention, when its safe and appropriate to do so. Do not watch or listen when driving or operating machinery.

00:00 Intro & explanation
07:36 Eyes – closed experience
21:36 Summary conceptualisation & conclusions

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#boundaries #boundariesarehealthy #guidedmeditation #hypnotherapy #selfawareness #hypnotic #stoicism