Becoming Your Authentic Self

Becoming (or, more accurately, reinstating) the authentic you is the act, as Carl Rogers put it, of becoming a person. I love this definition; you become a person when you finally understand what it is to be you; when you can name it, feel it and own it. We are all...

Embracing Tranquility: My Secrets to Inner Peace Revealed

What is peace? It’s all about accepting our experience, giving up on trying to battle the world to fight the system and embracing your part within it. This is the first in several videos I will be putting together to help you improve your life and well-being....