Are you ready to take control of your actions and stop self-soothing? Welcome to my video on breaking free from self-soothing behaviours and reclaiming control over your emotional well-being. I’ll discuss how to overcome compulsive habits or comfortable delusions, ditch the pacifier or dummy, and empower yourself to make positive changes in your life.

Let’s break free from old habits and start living our best lives! Do you turn to excessive shopping, social media, or other distractions to avoid confronting your feelings? In this video, I explore how these self-soothing strategies, while providing temporary relief, often serve as emotional crutches that prevent us from addressing the root causes of our discomfort. By understanding the underlying needs driving these behaviours, you can begin to make meaningful changes that lead to lasting emotional freedom.

I discuss the importance of recognising self-soothing as a symptom rather than a solution and how addressing the root cause of your avoidance can lead to more effective coping mechanisms. By shifting your perspective and viewing these habits as pointers to deeper issues, you can start confronting the emotions you’ve been avoiding. This process requires courage and a willingness to lean into discomfort, but it ultimately leads to a more authentic and fulfilling life.

Join me as I share practical strategies to manage these compulsions, such as using willpower judiciously, postponing urges, and embracing alternative ways to meet your needs. I also highlight the power of changing your physiology to shift emotional states and how appealing to your higher self can guide you towards more meaningful actions. By the end of this video, you’ll have a toolkit of techniques to help you overcome self-soothing habits and pursue a path of personal growth and self-discovery.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#EmotionalWellbeing #SelfControl #PersonalGrowth #Mindfulness #OvercomingAddiction #MentalHealth #SelfAwareness #EmotionalFreedom #HealthyHabits #InnerStrength #compulsion #selfsoothing #avoidance #addictionrecovery #compulsive #selfawareness #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #jordanpeterson #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #takecontrol #takecontrolofyourlife #stressrelief #stress #stressmanagement #anxiety #anxietyrelief

https://youtu.be/W7MKHnp7dKE
In this engaging discussion, explore the profound connection between giving and receiving. Discover how redefining these concepts can deepen your relationships and unexpectedly enrich your life experience.
#GivingAndReceiving #EmotionalConnection #LifeExperience #Relationships #PersonalGrowth #SelfDiscovery #Humanity #Mindfulness #LifeLessons #Community

How to Actually Break Bad Habits & Compulsions
This video explores the power of self-friendship in breaking bad habits. If you distract yourself by giving in to compulsions, I share a straightforward tip that might help. Learn how being kind to yourself can help you overcome destructive behaviours and cultivate healthier habits.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#compulsive #badhabits #selfacceptance #selfimprovement #selflove #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #canyonlands #nationalpark #utah #moabutah #moab

Experience a transformative guided meditation to resolve inner conflict and solve problems. This powerful hypnosis will guide you towards peace and clarity. It draws on elements of Jungian psychology to help you come to your own solutions!

** This recording includes a hypnosis demonstration. Only listen when you can safely give the recording your full attention. DO NOT LISTEN WHILST DRIVING OR OPERATING MACHINERY. **

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#hypnotherapy #guidedmeditation #problemsolving #innerconflict #archetypes #jungianpsychology #moonscape #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #stress #stressrelief #innerpeace #innerwisdom #innerwork #innerconflict #utah #landscape

https://youtu.be/rva1brkaUu8
Join me as I explore the depths of self-discovery and the beauty of existence. We reflect on our fears, our relationship with the universe, and how these experiences enhance our appreciation for life. #SelfDiscovery #EmbraceFear #LifeJourney #PersonalGrowth #NatureExploration #Mindfulness #BeautyOfLife #UniverseConnection #RichLiving

Join me as I share a jaw-dropping story of undergoing dental work without anaesthesia. Discover the insights and challenges faced during this surprising adventure, showcasing the power of the mind. #DentistExperience #NoAnesthesia #MindOverMatter #Bravery #DentalAdventure #Hypnosis #DentalCare #HealthJourney #PersonalStory #LifeWithoutFear

Unlock Your Potential: Break Free from Limiting Beliefs

This video offers a way to lift the veil on self-identity. It considers the mental definitions and value systems in our subconscious minds that contribute to conflicts, stuck problems, and perceived limitations. We can review what keeps us stuck by examining the limiting beliefs underpinning our sense of reality.

When you consider yourself on a deeper level and understand your values & beliefs more clearly, you can take stock of where you are. That’s the first step towards a better destination.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#mentalhealth #problemsolving #stoicism #stoic #whoami #selfawareness #innerthoughts #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Why Being a Low-Maintenance Nice Guy Is A Rotten Choice

If you self-identify with Nice Guy Syndrome, you may find that one of the ways to keep everybody from noticing your flaws is to become low maintenance. To go along with the flow, to be pleasant and agreeable. But the end result is a rotten choice. It breeds resentment because you aren’t letting your personal power flow; your passions aren’t expressible, and so low maintenance turns into irritable anger or rage.

Sound familiar? Then, take a look at this video. Understanding where these thoughts and feelings come from and reexamining their meaning can empower you to be more expressive of your authentic self.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#masculinity #niceguy #masculinityisnottoxic #niceguysyndrome #toxicmasculinity #lowmaintenance #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Discover daily habits to create inner peace, self-acceptance and harmony in your life. These simple practices will help you find balance and serenity in your everyday routine.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#hypnotherapy #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #innerpeace #utah #petroglyphs

Ever feel like you’re constantly battling hidden parts of yourself?

Shame is a powerful emotion that can either hold us back or catalyse profound personal growth. In this video, I dive into understanding shame – not as something to be feared, but as a complex emotional experience we can learn to integrate and transform.

Some people misunderstand shame, believing we’ve become a “shameless society.” But the truth is far more nuanced. Shame isn’t about eliminating parts of ourselves but understanding and channelling our vulnerabilities into strengths. Perhaps you’re an introvert who shrinks away or an extrovert who overcompensates; shame manifests differently for everyone.

Through a gentle guided meditation and psychological insight, I’ll walk you through a powerful process to recognise and appreciate your shame triggers, understand the root of your emotional patterns, transform self-judgment into self-compassion and discover the hidden potential within your perceived weaknesses.

This video is intended as a compassionate exploration of how our deepest insecurities can become our greatest sources of personal power. By owning our stories and treating ourselves with kindness, we can break cycles of toxic behaviour and create more authentic connections.

Perfect for anyone struggling with:
Imposter syndrome
Performance anxiety
People-pleasing behaviours
Feeling misunderstood or disconnected from yourself

Ready to turn your shame into a superpower?

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#PersonalGrowth #SelfAcceptance #MentalHealthAwareness #EmotionalIntelligence #Mindfulness #Healing #SelfLove #PsychologyInsights #PersonalDevelopment #Empowerment #selfhypnosis #authenticself #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #mentalhealth #motivationalvideo #selfhelp #hypnosis #meditation #flow #beinspired #inspiration #mind #philosophy #lifelesson #existentialthoughts #existentialism #wisdom #psych2go #subconscious #subconsciousmind #nlp

https://youtu.be/63DD4bc-Ifg
Explore how engaging in play without stakes can lead to unexpected discoveries and a deeper understanding of ourselves. Reclaim the essence of joy and creativity in your life. #JoyOfPlay #CreativeFreedom #PlayWithoutLimits #EmbraceAbandon #SelfDiscovery #UnleashYourImagination #CuriosityUnleashed #Mindfulness #Inspiration #PersonalGrowth

In this illuminating follow-up video, I delve deeper into the fundamental principles of how our minds create meaning and shape our reality through imagination and suggestion. Building on my previous demonstration of emotional amplification, I explore why different people experience suggestibility differently and how understanding this can transform your approach to personal growth.

This hypnotic experience will reveal the hidden power of your imagination. When our body experiences a strong emotional charge, we tend to attach significance to the things we are doing or thinking at the time. Discover how fixed ideas are formed in those moments when you imagine something.

It offers a gentle yet powerful demonstration of how our early experiences shape the stories we tell ourselves and, more importantly, how we can consciously choose to rewrite these narratives. I explain why hypnosis isn’t about external control but about accessing our natural ability to shift perspectives and create meaningful change.

For those who found my previous demonstration challenging or ineffective, I provide an alternative experience that illuminates how our emotional connections can create profound shifts in our physical and mental states. Learn why the stories we tell ourselves – many formed before age seven – continue to influence our adult decisions and discover how we can consciously choose to update these narratives.

Understanding how suggestion works can revolutionise your approach to personal development. I explain how emotional states affect our suggestibility and why this matters for everything from medical experiences to daily self-talk. This insight offers practical applications for managing stress, building confidence, and breaking through self-imposed limitations.

The video includes a safe, guided experience demonstrating how imagination and emotional connection can create measurable physical responses. These principles can be applied to overcome limiting beliefs, enhance performance, and create lasting positive change. I share specific examples of how these techniques can be used ethically and effectively for personal transformation.

Whether you’re interested in personal development, psychology or simply curious about how your mind works, this discussion offers valuable insights into the power of suggestion and imagination. Discover how understanding these principles can help you approach life’s challenges with greater flexibility and awareness, leading to more conscious choices and improved outcomes.

** This recording includes a hypnosis demonstration. Only listen when you can safely give the recording your full attention. DO NOT LISTEN WHILST DRIVING OR OPERATING MACHINERY. **

00:00 Introduction

01:50 Podcast begins

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/#mindfulness #personaldevelopment #hypnosis #selfimprovement #mindset #subconsciousmind #consciousness #neuroplasticity #meditation #psychology #mentalhealth #transformation #selfawareness #personalgrowth #mindsetcoach #selfhelp #emotionalintelligence #brainscience #mindsetshift #behavioralpsychology #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #jordanpeterson #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #existentialthoughts #existentialism #wisdom #subconscious #subconsciousmind

https://youtu.be/yJCq1ATQnvY
Discover how heightened awareness can transform your habitual reactions into mindful responses. We share insights on understanding yourself better and improving your reactions over time, leading to lasting change. Embrace the journey of self-discovery! #SelfAwareness #Mindfulness #PersonalGrowth #EmotionalIntelligence #HabitBreaking #SelfImprovement #MindfulLiving #TransformationJourney #BetterYou #SelfDiscovery

https://youtu.be/HCDsH75nQps
Join me in exploring a refreshing perspective on self-acceptance and personal growth. In this video, I challenge the common belief that we need to fix or change ourselves to find happiness. Instead, I share insights about embracing all aspects of who you are – both light and shadow – and why this complete acceptance leads to genuine transformation.
Learn why our thoughts and self-judgments are constantly changing, and how accepting this impermanence can free you from the endless cycle of self-improvement. Discover why true authenticity comes not from trying to be perfect, but from embracing the beautiful complexity of being human.
Whether you’re struggling with self-acceptance or seeking deeper personal understanding, this video offers a practical approach to finding peace with who you are right now, while remaining open to natural growth and change.
#SelfAcceptance #PersonalGrowth #Authenticity #MentalHealth #SelfDiscovery #Mindfulness #InnerPeace #SelfLove #PersonalDevelopment #Consciousness

https://youtu.be/Be9pjxdlTXU
Discover how hypnosis can help you re-evaluate your beliefs and free yourself from constraints. Learn to embrace self-love and unlock endless possibilities by harnessing the transformative power of imagination and nature. #Hypnosis #PersonalGrowth #SelfLove #MindsetShift #Empowerment #NatureTherapy #EmotionalHealing #TransformYourLife #DiscoverYourself #Mindfulness

From Nice Guys to Victorious Leaders: The Power of Integrity
If you self-identify as a Nice Guy, you may be sorely lacking in integrity and virtue. If so, this video aims to help you get back on track so that you can be clear, honest and direct, filled with the authenticity of your own truth!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#leadership #integrity #nomoremrniceguy #niceguy #toxicmasculinity #masculinity #emotionalfreedom #repression #masculinityisnottoxic #niceguysyndrome #leadershipdevelopment #leadershipskills #authenticity #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Feeling overwhelmed? This helpful video teaches how to manage & reduce stress with quick fixes and long-term solutions. Replace stress, pressure and anxiety with a happier, more composed you!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#stressrelief #stress #stressmanagement #hypnotherapy #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Learn How to Cultivate the Emotions You Desire
Do you want to cultivate the emotions you desire, but you don’t know how to start? Look no further! In this video, I’ll teach you how to feel how you want to feel by turning those feelings into new habits. Practice makes perfect, so pay attention to what you are practicing!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#emotions #emotionalfreedom #selfawareness #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

In this illuminating follow-up video, I delve deeper into the fundamental principles of how our minds create meaning and shape our reality through imagination and suggestion. Building on my previous demonstration of emotional resonance, I explore why different people experience suggestibility differently and how understanding this can transform your approach to personal growth.

I offer you a hypnotic experience that will engage and reveal the hidden power of your imagination. When our body experiences a strong emotional charge, we tend to attach significance to the things we are doing or thinking at the time. Discover how fixed ideas are formed in those moments when you imagine something.

It provides a gentle yet powerful demonstration of how our early experiences shape the stories we tell ourselves and, more importantly, how we can consciously choose to rewrite these narratives. I explain why hypnosis isn’t about external control but about accessing our natural ability to shift perspectives and create meaningful change.

For those who found my previous demonstration challenging or ineffective, I provide an alternative experience that illuminates how our emotional connections can create profound shifts in our physical and mental states. Learn why the stories we tell ourselves – many formed before age seven – continue to influence our adult decisions and discover how we can consciously choose to update these narratives.

Understanding how suggestion works can revolutionise your approach to personal development. I explain how emotional states affect our suggestibility and why this matters for everything from medical experiences to daily self-talk. This insight offers practical applications for managing stress, building confidence, and breaking through self-imposed limitations.

The video includes a safe, guided experience demonstrating how imagination and emotional connection can create measurable physical responses. These principles can be applied to overcome limiting beliefs, enhance performance, and create lasting positive change. I share specific examples of how these techniques can be used ethically and effectively for personal transformation.

Whether you’re interested in personal development, psychology or simply curious about how your mind works, this discussion offers valuable insights into the power of suggestion and imagination. Discover how understanding these principles can help you approach life’s challenges with greater flexibility and awareness, leading to more conscious choices and improved outcomes.

** This recording includes a hypnosis demonstration. Only listen when you can safely give the recording your full attention. DO NOT LISTEN WHILST DRIVING OR OPERATING MACHINERY. **

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#mindfulness #personaldevelopment #hypnosis #selfimprovement #mindset #subconsciousmind #consciousness #neuroplasticity #meditation #psychology #mentalhealth #transformation #selfawareness #personalgrowth #mindsetcoach #selfhelp #emotionalintelligence #brainscience #mindsetshift #behavioralpsychology #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #jordanpeterson #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #existentialthoughts #existentialism #wisdom #subconscious #subconsciousmind

Hypnosis: What Does It Feel Like To Be In Trance?
Have you ever wondered what it feels like to be hypnotized? In this video, we explore the sensation of being in a hypnotic trance and how it can transform your mindset and behaviour. Whether you’re a sceptic or a believer, this video will give you a deeper understanding of the power & sensation of hypnosis.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#hypnosis #hypnotized #hypnotherapy #hypnotherapyworks #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious