This is a video about trusting your internal compass. Maybe you want to call that your feelings, your intuition, your embodied sense of where you are and where you’re going.

I explain this first in terms of Internal Family Systems (IFS) and how, when certain elements of our psyche seem to be dangerous or unapproved of, we will exile them and, in so doing, numb ourselves. I then go into how we might find ourselves engaging in avoidant strategies and how to get ourselves back on track, trusting ourselves.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#trustyourself #intuition #motivation #lifepurpose #ifs #internalfamilysystems

Understand the Role of Fear in Personal Growth. Fear can hold us back from reaching our full potential, but it can also be a catalyst for personal growth. In this video, we’ll explore the role of fear in personal growth and share tips on how to overcome and use fear to our advantage. I discuss the benefits & uses of fear, the psychological illusions and tricks that you play upon yourself related to fear, and how to look at fear in a more empowering way. Don’t let fear hold you back, embrace it and watch yourself grow!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#faceyourfear #faceyourfears #fears #personalgrowth

In this video, we’re going to talk about how you can reframe your feelings around rejection. And I do mean, quite literally, “reframe”. For those of you familiar with NLP, this will probably already make sense. If you aren’t, watch on: you’ll see in the video!

Many of us struggle with feeling rejected, and it can be really difficult to cope with. However, by reframing your feelings, you can gradually start to overcome rejection and see it more as a natural path to growth and progress. In this video, we’ll discuss some of the different ways you can reframe rejection and help you to cope with it in the best way possible.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#rejection #selfawareness #nlp #reframing #emotions

Discover 5 mindfulness techniques for inner peace in this video. Learn how to cultivate mindfulness and find peace in your daily life.

They’re quick and easy to follow! I encourage you to try out these techniques and discover how easy it can be to create a sense of serenity.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#serenity #innerpeace #mindfulness #hypnotherapy

Would you like to learn how journaling can help you manifest your ideal life? It’s quite a claim! Discover the benefits of journaling & how it can transform your mindset, help you pay attention to the abundance all around you, and help you achieve your goals. Start manifesting your dreams today!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#journaling #manifestation #lawofattraction

If you’re struggling with a fear of change and feeling stuck, this hypnotic induction can help you build courage, overcome your fear, and embrace positive transformations in your life. With this gentle but powerful hypnosis session, you can transform fear into love and open yourself up to new possibilities.

** This recording contains a hypnotic induction and eyes-closed process. Please do not listen to or watch this recording unless it is safe and appropriate. Do not listen to my words or watch the video whilst driving or operating machinery. **

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#changeyourlife #comfortzone #hypnotherapy #fears

In this video, we will explore a practical and effective Burnout Recovery Guide, providing you with 5 EASY Steps to Beat Burnout FAST! If you’re feeling overwhelmed, exhausted, and mentally drained, these simple strategies will help you combat burnout and regain your energy and motivation. Watch till the end to learn how to prioritize self-care and make positive changes to your daily routine. Say goodbye to burnout and hello to a healthier, happier you!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#hypnotherapy #burnoutrecovery

Would you like to break free from self-soothing as an emotional crutch? Ready to ditch those things you do to excess and face your emotions head-on? Would you like to free yourself but don’t know how? If so, I’m offering you some ways to find relief from self soothing & face your emotions in a better way.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#compulsion #selfsoothing #avoidance #addictionrecovery #compulsive #selfawareness

Discover how Stoic Philosophy completely changed my perspective on life and helped me navigate challenges with a new mindset. This video is a must-watch if you’re interested in personal growth and self-improvement.

I heartily suggest learning about the principles of Stoicism. They can help you live a more composed, grounded, fulfilling, and meaningful life.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#stoicism #stoic #stoicphilosophy #personaldevelopment #peaceofmind #hypnotherapy

In this video, I address the perception that hypnosis may only produce temporary changes.

I’ll share with you my experiences and findings from working with hypnotherapy, so you can make an informed decision about whether or not this therapy can be right for you on this one aspect. I discuss the nuances of programming, fixed ideas, finding better solutions, and changing a person’s worldview in order to make permanent change.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#hypnotherapy #hypnosis #changeyourlife

In this video, I’m sharing a technique I playfully call The Dog Vomit Technique. This technique is designed to help you stop ruminating on the past and move on. Three minutes might change your life:)

If you find yourself constantly thinking about the past, then this technique is quick, simple, effective and pretty much impossible to forget once you’ve heard it. It may seem disgusting (yes, it’s intended to) but it will help you stop ruminating on the past and focus on the present. Give it a try and see how it works!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#rumination #ruminating #pastregrets #mistakes #leverage #selfawareness

A video about how to manage and reshape deeply held resentments into something more useful.

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https://authenticlifecoaching.ch/free-clarity-session/

#resentment #anger #frustration #reframe #nlp #therapy

This video offers a better way to look at mental conflicts, problems and limitations. The fixed ideas that keep us stuck are often working very well, perfectly even, within the systems that we wish to maintain. So when you consider yourself a little deeper, you can come to understand more clearly where you are, which is the first step towards your destination.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#mentalhealth #problemsolving #stoicism #stoic #whoami #selfawareness #innerthoughts

Is it possible to transform your life just by rewriting your inner narrative? It can be, if you understand the mechanisms of persuasion and how they interact with mindset. In this video, I draw on some examples from culture to show how you can shift your narrative in a way that is actually believable and credible to you, so you act on it. Learn how changing your inner dialogue can change your life for the better.

#innercritic #innerwork #mindset #mantra #personaldevelopment #personalgrowth

Is it possible to transform your life just by rewriting your inner narrative? It can be, if you understand the mechanisms of persuasion and how they interact with mindset. In this video, I draw on some examples from culture to show how you can shift your narrative in a way that is actually believable and credible to you, so you act on it. Learn how changing your inner dialogue can change your life for the better.

#innercritic #innerwork #mindset #mantra #personaldevelopment #personalgrowth

Unlock the secret to transforming into a better you by understanding yourself, disentangling yourself from your thoughts, developing emotional control, and building integrity. Learn how to become the person you always wanted to be!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#enlightenment #selfawareness #hypnotherapy #carlrogers

Do you find yourself showing off, and you want to stop? This video offers a few ways to change your motivations by better understanding yourself. That involves looking at the source of your feelings, and questioning your sense of what it is to be you, at your essence. Insecurities lie at the heart of bragging, so the solution is to become more accepting of yourself in your current situation, even if you prefer to improve as time goes by.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#showoff #selfawareness #insecurity

In this video, we explore the importance of integrity and honesty, and how developing these qualities can benefit you in the long run. If you crave authenticity and trustworthiness, this video is for you! If you want to improve yourself & identify as being a Nice Guy or a people pleaser, this also may reverberate 🙂

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#integrity #honesty #hypnotherapy

In this video, we explore the power of intuition and how to trust your inner wisdom for better decision-making. Learn how to tap into your intuition and combine it with your intellect to make more informed choices in life.

** This recording includes a hypnotic demonstration. Only listen when you can safely give the recording your full attention. DO NOT LISTEN WHILST DRIVING OR OPERATING MACHINERY. **

#intuition #creativity #hypnotic #intuitionmeditation #hypnosis #hypnotherapy

In this video, we explore the power of intuition and how to trust your inner wisdom for better decision making. Learn how to tap into your intuition and combine it with your intellect to make more informed choices in life.

** This recording includes a hypnotic demonstration. Only listen when you can safely give the recording your full attention. DO NOT LISTEN WHILST DRIVING OR OPERATING MACHINERY. **

#intuition #creativity #hypnotic #intuitionmeditation #hypnosis #hypnotherapy