Plog

Podcast Musings

Letting Go of Limiting Beliefs: Rewriting Your Story

Are limiting beliefs getting in your way? Would you like to free yourself to go for what makes you happy, free from the chains of fixed ideas that pull you in the opposite direction?

The first step is understanding where the ideas and beliefs came from, why they are there, and what they are trying to do for you.

Want to talk? Find me here!

https://authenticlifecoaching.ch/free-clarity-session/

If that sounds intriguing, take a listen!

#limitingbelief #fixedideas #whoami #selfawareness #stoic #psychology #authenticity #therapy

Awakening, Enlightenment, & How To Pursue It.

In this podcast, I offer you a glimpse of what awakening is, my path of experience, and my ideas on the sorts of tools you can bring to attaining your own sense of deeper understanding and enlightenment.

I offer my approach to self-understanding and my ultimate sharing in the simplicity that all is one. But we’ll do this in as “un-woo-woo” a way as I possibly can;)

Want to talk? Find me here!

https://authenticlifecoaching.ch/free-clarity-session/

#awakening #enlightenment #selfawareness #changeyourlife #truth #selfunderstanding #stoicism #stoicwisdom

The Truth About Awakening & Enlightenment. And How To Pursue It.

In this podcast video, I offer you a glimpse of what awakening is, my path of experience, and my ideas on the sorts of tools you can bring to attaining your own sense of deeper understanding and enlightenment.

I offer my approach to self-understanding and my ultimate sharing in the simplicity that all is one. But we’ll do this in as “un-woo-woo” a way as I possibly can;)

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#awakening #enlightenment #selfawareness #changeyourlife #truth #selfunderstanding #stoicism #stoicwisdom

Rapid Self Hypnosis: Unlock Your Potential in Seconds (+ Hypnotic Induction)

Would you like to discover one of the fastest ways to enter self-hypnosis? What might you feel like if you could rapidly quieten the chattering part of your mind and access the potential of everything else within?

This podcast offers a way to do just that. If you want to watch the process in action, check out my YouTube video of the same title.

** Please note: I demonstrate the technique, and you are encouraged to follow on, so DO NOT LISTEN TO THIS RECORDING UNLESS IT IS SAFE AND APPROPRIATE TO DO SO! No listening whilst driving or operating machinery. **

Want to transform your life through the incredible gift of self-hypnosis? Let’s talk!

Free chat: https://swisshypnotherapy.ch/consultation/

#guidedmeditation #selfhypnosis #hypnotherapy #hypnosis #rapidhypnosis #instanthypnosis #selfawareness #potential #creativity #creativity

Rapid Self Hypnosis: Unlocking Your Potential in Seconds

Would you like to discover one of the fastest ways to place yourself in self-hypnosis? What might you feel like if you could rapidly quieten the chattering part of your mind & access the potential of everything else within?

This video offers you a way towards just that.

Please note: I demonstrate the technique and you are encouraged to follow on, SO DO NOT WATCH OR LISTEN TO THIS RECORDING UNLESS IT IS SAFE AND APPROPRIATE TO DO SO! No listening whilst driving or operating machinery.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#guidedmeditation #selfhypnosis #hypnotherapy #hypnosis #rapidhypnosis #instanthypnosis #selfawareness #potential #creativity #creativity

Intro: Why Listen To This Podcast?

What’s in it for you? What might you gain from watching?

Pull up a chair, and let me tell you about what you might gain from watching or listening to my channel…I hope it appeals. If so, subscribe! You can find a multitude of videos here on YouTube, but I’m also on your favourite podcast player as “Hypnotic Authenticity” and on my websites, authenticlifecoaching.ch & swisshypnotherapy.ch

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#intro #introduction #personaldevelopment #lifecoaching #authenticity #change #changeyourlife #lifecoach #changeyourthoughts #goals #loveyourself #geneva #geneve #switzerland #hypnotherapy

Burnout Recovery: How to Reclaim Your Life

Would you like to know how to recover from burnout? If you’re feeling exhausted, anxious or overwhelmed, these tips will help you reclaim your life and find balance and happiness again. Don’t let burnout and depression control your life any longer. Take back control with these effective strategies.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#burnout #exhaustion #depression #depressionrelief #tired #selfimprovement #selfawareness #anxiety #burnoutrecovery

Harnessing Your Dark Side: The Key to Personal Growth

In this podcast video, I explain how to come to peace with your dark side and engage with it for your personal benefit and power. I discuss how the concept of your darker elements is created and the conclusions and mechanisms you put in place to ‘live with’ or tolerate those elements.

I also talk about the benefit of our emotional messengers and how best to deal with them to find a sense of composure, control or peace. We go into guilt and shame, the sources of our conclusions and the mechanisms by which it might be helpful to reassess what you think you know and the games you might be playing with yourself and others. This leads to a broader sense of acceptance as to who and what you might be and an opening up to yourself and all of you. If that sounds intriguing, I hope you’ll enjoy my commentary!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#shadowwork #shadow #shame

Harness Your Dark Side As a Key to Personal Growth

In this podcast video, I explain how to come to peace with your dark side and engage with it for your personal benefit and power. I discuss how the concept of your darker elements is created and the conclusions and mechanisms you put in place to ‘live with’ or tolerate those elements. I also talk about the benefit of our emotional messengers and how best to deal with them to find a sense of composure, control or peace. We go into guilt and shame, the sources of our conclusions and the mechanisms by which it might be helpful to reassess what you think you know and the games you might be playing with yourself and others. This leads to a broader sense of acceptance as to who and what you might be and an opening up to yourself and all of you. If that sounds intriguing, I hope you’ll enjoy my commentary!

Want to talk? Find me here!

https://authenticlifecoaching.ch/free-clarity-session/

#shadowwork #shadow

Secrets of Hypnotherapy: How does it work??

Would you like to understand why hypnotherapy works? Not only what’s going on, not just the experience, but actually (in my opinion at least), why it works.

In a nutshell, my premise is that hypnotherapy gives us tools to see that our thoughts are limited, that we are far more than that and that everything is changing. Moreover, it provides a replicable experience of a mechanism that we can use to shift between how we objectify the world (and ourselves) and how we relate to it. And we can use each mechanism towards different ends to better solve our own conundrums.

This long podcast dives deep into what it is to think, understand, and come to conclusions, and what it is about hypnotherapy that allows a wedge to open. If that sounds intriguing, see what you think!

Want to talk? Find me here!

https://authenticlifecoaching.ch/free-clarity-session/

#hypnotherapy #hypnosis

Unveiling the Secrets of Hypnotherapy

Would you like to understand why hypnotherapy works? Not only what’s going on, not just the experience, but actually (in my opinion at least), why it works.

In a nutshell, my premise is that hypnotherapy gives us tools to see that our thoughts are limited, that we are far more than that and that everything is changing. Moreover, it provides a replicable experience of a mechanism that we can use to shift between how we objectify the world (and ourselves) and how we relate to it. And we can use each mechanism towards different ends to better solve our own conundrums.

This long podcast dives deep into what it is to think, understand, and come to conclusions, and what it is about hypnotherapy that allows a wedge to open. If that sounds intriguing, see what you think!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#hypnotherapy #hypnosis

Stop People Pleasing: Break Free with Hypnotherapy!

In this podcast, I discuss the act of people pleasing, what it means to hand over your sense of validation to others, and the feelings of insecurity that are produced whether or not it succeeds.

I then offer you a hypnotic technique that you can practice on yourself at will to bring forward the emotions you choose using the power of your imagination. You might prefer to consider it a guided meditation.

When you observe & experience that the keys to your emotions are held within, you can engage with that more often and choose your response. There’ll still be times when you spontaneously notice feelings coming up that you don’t appear to have chosen, but this experiential knowledge can free you from the need to seek solutions in others’ approval.

*As this includes a hypnotic induction, DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY.

Want to talk? Find me here!

https://authenticlifecoaching.ch/free-clarity-session/

How to Break Free from People Pleasing: Hypnosis Session Included

In this podcast, I discuss the act of people pleasing, what it means to hand over your sense of validation to others, and the feelings of insecurity that are produced whether or not it succeeds.

I then offer you a hypnotic technique that you can practice on yourself at will to bring forward the emotions you choose using the power of your imagination. You might prefer to consider it a guided meditation.

When you observe & experience that the keys to your emotions are held within, you can engage with that more often and choose your response. There’ll still be times when you spontaneously notice feelings coming up that you don’t appear to have chosen, but this experiential knowledge can free you from the need to seek solutions in others’ approval.

*As this includes a hypnotic induction, DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#selfesteem #hypnosis #hypnotherapy #guidedmeditation

Becoming Your Authentic Self

Becoming (or, more accurately, reinstating) the authentic you is the act, as Carl Rogers put it, of becoming a person. I love this definition; you become a person when you finally understand what it is to be you; when you can name it, feel it and own it.

We are all multi-faceted, complex organisms in a complex world, so intellectualising will never be sufficient. The truth lies in experience and so every word in this video is intended to associate you with your feelings, complexities and conundrums. Because that’s what it is to be human!

This podcast draws upon my YouTube video (https://youtu.be/Ps2T2Cr4JoI) for its inspiration and builds upon it.

Want to talk? Find me here!

https://authenticlifecoaching.ch/free-clarity-session/

Embracing Tranquility: My Secrets to Inner Peace Revealed

What is peace? It’s all about accepting our experience, giving up on trying to battle the world to fight the system and embracing your part within it.

This is the first in several videos I will be putting together to help you improve your life and well-being. They’re my thoughts; inevitably, others will have different opinions! But they are genuine, heartfelt thoughts.

This one is about finding peace within yourself, what it means, potential routes to get there and how to notice when you are on or off track.

It’s not giving in or giving up. My definition of peace still has direction. It still has goals. But it’s less ego-centred, more in harmony with a world filled with awe-inspiring adventure. It’s funny, when you let go of your grip on your ego, you become a person. Go figure;)

 

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